Weigh In record (no journal entry) for 15 October 2013
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85 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1568 kcal
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Fat: 38.14g | Prot: 42.63g | Carbs: 263.99g.
Breakfast: Veneziana Pan Trisalvado Light, BC Jugo de Naranja, Ser Ser Firme Sabor Frutilla. Lunch: Knorr Sopa Deshidratada Quick Crema. Dinner: Tarta de Calabaza. Snacks/Other: Leche (Leche Entera), Kellogg's Sucrilhos Sabor Chocolate, Azúcar Granulada, Mermeladas y Conservas, Ser Tostadas Aireadas Salvado, Leche (Leche Entera), Ser Yogurt Cereales Cornflakes con Miel, Agua. more...
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2404 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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lean1984's Weight History
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