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julija0211
Journal
06 Feb 18
julija0211's Journal, 06 Feb 18
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Weigh In record (no journal entry) for 06 February 2018
70.4 kg
Lost so far:
6.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2018:
633 kcal
Fat: 21.02g | Prot: 58.66g | Carbs: 54.25g.
Breakfast:
Овсяная Каша на Воде, Gruntaler Сыр Легкий 15%.
Lunch:
Борщ с Говядиной.
Dinner:
Брокколи (Соцветия, Замороженные), Троекурово Куринная Грудка.
Snacks/Other:
Треска Отварная, Пятерочка Яблоко Красное .
more...
2085 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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julija0211's Weight History
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