finesnow's Journal, 07 Feb 18

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体脂肪率26.0
BMI28.2

74.9 kg Lost so far: 5.4 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

1720 kcal

Fat: 83.51g | Prot: 54.76g | Carbs: 156.78g. Lunch: ラーメン. Dinner: 麻婆豆腐, 東洋水産ワンタン, セブンイレブン豚しゃぶとザーサイ炒めのサラダ, 生ビール. Snacks/Other: サークルKサンクスベイクドチーズケーキ. more...

2040 kcal

Exercise: Sleeping - 6 hours, Resting - 16 hours and 54 minutes, Walking (moderate) - 5/kph - 1 hour and 6 minutes. more...

Gaining 0.6 kg a Week

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finesnow's Journal, 07 Feb 18

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finesnow's Weight History