Weigh In record (no journal entry) for 06 February 2018
|
73.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
752 kcal
|
Fat: 32.29g | Prot: 71.34g | Carbs: 48.40g.
Breakfast: ESN Designer Whey Protein - Vanilla, Heidelbeeren, Milbona Quark Magerstufe. Lunch: Braeburn Äpfeln, Champignons, Tomaten, Zucchini, Rinderhackfleisch, Gut & Günstig Rollmops. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|