Weigh In record (no journal entry) for 06 February 2018
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2298 kcal
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Fat: 98.32g | Prot: 140.27g | Carbs: 221.43g.
Breakfast: Pastel Blanco Escarchado (Receta Casera o Comprada), Melón, Apio, Lechuga, Espinacas, Aguacate, Queso Manchego, Huevo Revuelto. Lunch: Lomo de Cerdo, Frijoles Cocidos, Arroz Blanco, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Hershey's Cocoa 100% Natural, AdeS Leche de Soya, Salmón, Queso de Cabra, Pan de Viena o Francés (Incluye Masa Fermentada), Apio, Espinacas, Guacamole. Snacks/Other: Chocolate Dulce u Oscuro, Ocean Spray Arándanos Deshidratados, Plátano, Manzana. more...
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Losing 1.4 kg a Week
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katiabecerrakon's Weight History
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