Weigh In record (no journal entry) for 06 February 2018
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100.6 kg
Lost so far: 7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1499 kcal
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Fat: 64.59g | Prot: 117.69g | Carbs: 131.45g.
Breakfast: 雞肉, 豆干, 茶葉蛋, Amber 秀珍菇, 青菜. Lunch: 茼蒿, 新鮮豬肉香腸, 炒菠菜, Costco 四季豆, 大陸妹, 清炒刀豆, 鯇魚, 雞肉（不吃皮）, 木耳, 花椰菜, 烤魚. Dinner: 茶葉蛋, 桂格(Quaker) 顆粒燕麥. Snacks/Other: 冷凍藍莓, 芭樂, 蘋果, 奇異果. more...
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Losing 2.8 kg a Week
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