Weigh In record (no journal entry) for 06 February 2018
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1274 kcal
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Fat: 49.85g | Prot: 57.18g | Carbs: 155.56g.
Breakfast: Namet Hindi Füme, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Çavdar Ekmeği, Lor Peyniri, Fıstık Ezmesi, Yeşil Çay, Zeytin, Süzme Peynir. Lunch: Mis Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Muz. Dinner: Tarhana Çorbası, Şehriyeli Pilav, Tat Etli Nohut. Snacks/Other: Çerezya İşlenmiş Yer Fıstığı, Ülker Bitter Çikolata %60, Muz, Mis Tam Yağlı Yoğurt, Eti Negro. more...
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1888 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 1.7 kg a Week
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banudincer's Weight History
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