Weigh In record (no journal entry) for 06 February 2018
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84.1 kg
Lost so far: 18.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1355 kcal
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Fat: 51.36g | Prot: 64.93g | Carbs: 170.95g.
Breakfast: Blueberries, Milk (Nonfat), Coffee (Brewed From Grounds), Bananas, Whole Milk, Post Shredded Wheat Original Spoon Size Cereal, Cinnamon. Lunch: Boot scootin chili, Gala Apples, Avocados. Dinner: Bertolli Marinara Sauce, Heinz Zoodles, Rosina Italian Style Meatballs. Snacks/Other: Coconut Cookie, Herbal Tea. more...
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2255 kcal
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Exercise:
10,632 steps - 1 minute, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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