Supersize1's Journal, 06 Feb 18

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Weigh In record (no journal entry) for 06 February 2018

86.9 kg Lost so far: 4.2 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2018:

1424 kcal

Fat: 60.48g | Prot: 48.67g | Carbs: 179.39g. Breakfast: Coffee. Lunch: Kellogg's Frosted Flakes (Box), Miss Vickie's Jalapeño Potato Chips, Jason's Deli Turkey Wrap. Dinner: Flour Tortilla, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Fried Rice, Bar-S Foods Hot Dog Franks. Snacks/Other: Honey Nut Cheerios. more...

2300 kcal

Exercise: Walking (exercise) - 5.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Supersize1's Journal, 06 Feb 18

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