Weigh In record (no journal entry) for 06 February 2018
|
98.2 kg
Lost so far: 1.6 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
1060 kcal
|
Fat: 44.37g | Prot: 89.00g | Carbs: 81.57g.
Breakfast: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee, Kellogg's Special K Protein Shake - Chocolate Mocha, Pears . Lunch: Kroger Baby Carrots, Roasted Potato, Wal-Mart Chuck Tender Roast . Dinner: Marketside Grilling Asparagus, Uncle Ben's Ready Rice - Teriyaki Style, Cooked Salmon. Snacks/Other: Acme Mild Cheddar Cheese . more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AJGivens's Weight History
|