Weigh In record (no journal entry) for 06 February 2018
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68.6 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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930 kcal
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Fat: 48.37g | Prot: 55.46g | Carbs: 69.16g.
Breakfast: Vigor Requeijão Light, Bauducco Torrada Integral (1). Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Torta de Frango Low Carb, Contra-filé. Dinner: Pizza Low Carb, Azeitonas Verdes. Snacks/Other: Manteiga (com Sal), Pães de Hambúrguer ou Cachorro Quente. more...
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Losing 1.0 kg a Week
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pamelabertahone's Weight History
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