Weigh In record (no journal entry) for 06 February 2018
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120 kg
Lost so far: 38 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1160 kcal
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Fat: 105.78g | Prot: 31.84g | Carbs: 20.75g.
Breakfast: Caffe Macchiato. Lunch: Chicken Liver Paste or Pate, Whipped Heavy Cream (Unsweetened), Coffee, Nestle THOMY Mayonnaise Delicatess, Red Tomatoes. Dinner: Fried Egg, Red Tomatoes, Nestle THOMY Mayonnaise Delicatess, Pork and Beef Sausage (Cooked), Coffee. more...
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3213 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 19 hours and 28 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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MiGo1983's Weight History
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