Weigh In record (no journal entry) for 06 February 2018
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123.1 kg
Lost so far: 7.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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764 kcal
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Fat: 26.80g | Prot: 54.33g | Carbs: 77.27g.
Breakfast: Batata Doce Cozida, Ovo Frito. Lunch: Batata Doce Cozida, Cebolas, Couve Manteiga Refogada, Repolho-Roxo, Músculo Bovino. Dinner: Pepino Japonês, Mamão Formosa, Gengibre, Cenouras, Beterrabas, Suco de Limão, Hortelã. Snacks/Other: Fumel Goiabinha com Banana, Polenguinho Polenguinho Light. more...
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Losing 0.9 kg a Week
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luiz.carlos_alves's Weight History
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