mike1one1's Journal, 05 Feb 18

mike1one1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 February 2018

70.2 kg Lost so far: 10.2 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

1367 kcal

Fat: 24.70g | Prot: 103.58g | Carbs: 162.52g. Breakfast: Rainbow Smoothie Hedelmät Ananas-Mango-Papaija, Pirkka Omenatäysmehu, Valio Profeel Heraproteiinilisä. Lunch: Nutrilett Thai Red Curry, Pirkka Krutonki. Dinner: Nutrilett Premium Dark Chocolate Bar. Snacks/Other: Snellman Superior Savukinkku, Fazer Ruis Real. more...

3058 kcal

Exercise: Sauvakävely - 51 minutes, Apple Health - 23 hours and 9 minutes. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mike1one1's Weight History

View Complete History

mike1one1's Journal, 05 Feb 18

Submit a Comment

mike1one1's Weight History