Weigh In record (no journal entry) for 06 February 2018
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112 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1106 kcal
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Fat: 39.18g | Prot: 91.69g | Carbs: 99.22g.
Breakfast: Cafezinho, Coqueiro Patê de Atum , Wickbold Pão Integral Light, Ovo Mexido. Lunch: Sadia Filezinho de Frango, Arroz de Couve Flor, Repolho Verde Cozido. Dinner: Perdigão Steak Empanado de Frango, Tio João Arroz Integral Cozido, Sadia Filezinho de Frango. Snacks/Other: Coqueiro Patê de Atum , Wickbold Pão Integral Light. more...
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Losing 1.2 kg a Week
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Rodrigo Mi's Weight History
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