Weigh In record (no journal entry) for 06 February 2018
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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998 kcal
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Fat: 54.56g | Prot: 65.98g | Carbs: 58.55g.
Breakfast: Manteiga (com Sal), Trigale Pão de Castanha. Lunch: Catchup, Italac Creme de Leite, Carne do Peito de Frango (Frito, Cozido), Peras Asiáticas. Dinner: Nestlé Leite em Pó Ninho, Regina Queijo Mussarela, Ovo Frito. Snacks/Other: Nestlé Iogurte Ninho Zero Lactose. more...
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Losing 4.9 kg a Week
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projetodisney's Weight History
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