Weigh In record (no journal entry) for 06 February 2018
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95.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1522 kcal
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Fat: 87.73g | Prot: 148.35g | Carbs: 25.61g.
Breakfast: Perdigão Peito de Peru Defumado, Queijo Mozzarella. Lunch: Tomates, Empanado de Berinjela, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Campo Belo Champignons, Azeite de Oliva Extra-Virgem, Páprica, Pimentão Verde, Nestlé Creme de Leite, Filé de Frango Grelhado. Snacks/Other: Ovo Cozido. more...
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Losing 7 kg a Week
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Anne Luise's Weight History
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