Weigh In record (no journal entry) for 05 February 2018
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1192 kcal
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Fat: 19.32g | Prot: 78.46g | Carbs: 175.62g.
Breakfast: Yomo Miele, Germinal Fiocchi Avena Bio. Lunch: Aia Tacchino, Selex Carote, Quinoa (Cooked). Dinner: Il Viaggiator Goloso Ceci, Montello Carciofi, Aquafood Salmone Affumicato, Fior di Chicchi Gallette di Riso, Zucchini. Snacks/Other: Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 0%, Yomo Miele, Melinda Mela, Banana. more...
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Gaining 4.9 kg a Week
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