claironbis's Journal, 31 Jan 18

🏊🏼‍♀️ : 2,.... km
66.8 kg Lost so far: 6.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:
1372 kcal Fat: 60.05g | Prot: 60.89g | Carbs: 141.02g.   Breakfast: Pain de Seigle, Beurre (Salé), Café. Lunch: Lindt Chocolat Lindor, Saint Eloi Semoule Cuite, Leader Price Légumes Cuisinés Pour Couscous, Cuisse de Poulet (Peau Pas Mangée), Merguez. Dinner: Auchan Avocat, Pain de Seigle, Fromage Blanc, Pain de Seigle, Tradilège Lardons Fumés, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
2721 kcal Exercise: Resting - 3 hours, Walking (slow) - 3/kph - 1 hour, Reading - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours, Apple Health - 0 minutes, Swimming (moderate) - 1 hour, Driving - 1 hour, Working - 4 hours. more...
Gaining 1.8 kg a Week

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claironbis's Weight History


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