Weigh In record (no journal entry) for 06 February 2018
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1380 kcal
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Fat: 29.73g | Prot: 109.79g | Carbs: 168.19g.
Breakfast: Lidl Käseaufschnitt der Leichte, Metzgerfrisch Kasseler Lachs, Lidl Eiweißbrot. Lunch: Banane, Milbona Skyr Pur, Honig. Dinner: Farm Freude Hähnchenkassler , Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gekochtes Sauerkraut. Snacks/Other: Haribo Berries , Harzer Harzer Käse. more...
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2455 kcal
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Exercise:
Working - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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Mc Titty's Weight History
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