Weigh In record (no journal entry) for 06 February 2018
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73.9 kg
Lost so far: 9.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1147 kcal
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Fat: 55.45g | Prot: 101.43g | Carbs: 38.54g.
Breakfast: Raiola Azeitonas Verdes Descaroçadas, Ovo Frito sem Gordura. Lunch: Quiabo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Coca-Cola Coca-Cola Zero, Vinho Moscatel, Hambúrguer Caseiro, Omelete, Hambúrguer Caseiro. more...
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Losing 11.1 kg a Week
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Dani 1403's Weight History
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