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體值肪：44.6
代謝率：1438
BMI:30.5
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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911 kcal
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Fat: 30.18g | Prot: 46.68g | Carbs: 120.31g.
Breakfast: 燕麥（即食，乾，濃縮）. Lunch: 豬肉牛肉香腸, 豆干, 茄子, 花椰菜, 白飯. Dinner: 豬肉香腸（煙熏）, 虱目魚肚, 花椰菜, 稀飯. Snacks/Other: 香蕉, 香蕉. more...
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1878 kcal
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Exercise:
Cardio - 4 minutes, Grocery Shopping - 1 hour, Resting - 12 hours and 56 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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