Weigh In record (no journal entry) for 06 February 2018
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1112 kcal
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Fat: 37.33g | Prot: 56.64g | Carbs: 139.73g.
Breakfast: Roma Sari Gandum, Nasi Putih, Tempe Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Lunch: Mentimun (Kupas), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Dadar, Susu Kedelai, Sari Roti Roti Tawar, Prochiz Cheddar Cheese. Snacks/Other: Roma Sari Gandum, Wafer Coklat, Jeruk, Labu. more...
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1960 kcal
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Exercise:
Squats (Legs) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 5 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Raimarakana's Weight History
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