Weigh In record (no journal entry) for 06 February 2018
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53 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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519 kcal
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Fat: 29.71g | Prot: 25.31g | Carbs: 45.11g.
Breakfast: Pecel, Kecambah, Telur Asin. Lunch: Kacang Sangrai Kering (dengan Garam), Kerupuk Makanan Ringan, Tempe Goreng, Rambutan. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Jagung Rebus. Snacks/Other: Kerupuk Makanan Ringan. more...
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1642 kcal
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Exercise:
Grocery Shopping - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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Losing 1.0 kg a Week
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novrianrosy's Weight History
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