vwerena's Journal, 04 Feb 18

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18 Tag

91.4 kg Lost so far: 9.7 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2018:

1315 kcal

Fat: 56.01g | Prot: 89.58g | Carbs: 112.81g. Breakfast: Mandarine, Grüner Tee, Milsa Skyr Natur. Lunch: Knorr Waldpilz-Rahm Geschnetzeltes. Dinner: Casa Morando Antipasti Grüne Peperoni, Casa Morando Antipasti Getrocknete Tomaten, Nordholmer Edle Matjesfilets Nordische Art. Snacks/Other: Borggreve Gewürz-Spekulatius, Zespri Kiwi Gold, Mandarine. more...

2322 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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vwerena's Journal, 04 Feb 18

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vwerena's Weight History