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15 tag
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92.7 kg
Lost so far: 8.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1299 kcal
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Fat: 30.30g | Prot: 77.33g | Carbs: 170.48g.
Breakfast: Gekochtes Ei, Grüner Tee, Mandarine, Milbona Quark Magerstufe. Dinner: Zespri Kiwi Gold, Zwiebeln, Kalbsleber, Knorr Rindfleisch Suppe. Snacks/Other: Borggreve Gewürz-Spekulatius, Kaffee mit Milch. more...
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steady weight
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