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14Tag.
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92.7 kg
Lost so far: 8.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1048 kcal
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Fat: 49.78g | Prot: 76.83g | Carbs: 72.21g.
Breakfast: Mandarine, Milbona Quark Magerstufe. Lunch: Gekochtes Ei. Dinner: Gebratene Hähchenkeule (Haut gegessen), Paprika, Brunch Paprika Peperoni (20g). Snacks/Other: Zespri Kiwi Gold. more...
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Losing 1.4 kg a Week
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