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13 Tag
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92.9 kg
Lost so far: 8.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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830 kcal
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Fat: 39.09g | Prot: 45.69g | Carbs: 74.09g.
Breakfast: Grüner Tee, Mandarine, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Gekochtes Ei. Dinner: Casa Morando Antipasti Grüne Peperoni Gefüllt mit Frischkäse, Lachs, Bofrost Italienische Gemüsepfanne. Snacks/Other: Mandarine, Getrocknete Tomaten. more...
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Gaining 3.5 kg a Week
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