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12 Tag
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92.4 kg
Lost so far: 8.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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821 kcal
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Fat: 21.40g | Prot: 66.90g | Carbs: 87.06g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Mandarine, Grüner Tee. Lunch: Gekochtes Ei. Dinner: Brokkoli, TiP Kabeljaufilet, Zespri Kiwi Gold. Snacks/Other: Casa Morando Antipasti Kirschpaprika. more...
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Losing 0.7 kg a Week
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