|
11 Tag
|
92.5 kg
Lost so far: 8.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
1447 kcal
|
Fat: 64.85g | Prot: 84.08g | Carbs: 131.34g.
Breakfast: Kaffee mit Milch, Grüner Tee, Mandarine, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Gegrillte Schweinefleisch-Spareribs mit Soße, Brokkoli, Rinderhüftsteak. Snacks/Other: Gut & Günstig Sauerkirschen, Rama Cremefine 15%, Mondamin Waffeln. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|