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45mins cardio exercise today kinda hard but I need to push my self to my goal weight summer is coming...
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56.7 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1082 kcal
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Fat: 74.91g | Prot: 67.78g | Carbs: 34.13g.
Breakfast: Equal Equal, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic, Navels Oranges , Olive Oil , Onions , Tomatoes, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Burman's Real Mayonnaise, Chicken Breast, Turkey Breast Meat , Cucumber (with Peel) , Lettuce. Dinner: IHOP Colorado Omelette, Equal Equal, Great Value Powdered Creamer, Nescafe Coffee Classic, Silk Pure Coconut Coconut Milk - Original, Pork, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Equal Equal, Nescafe Coffee Classic, Great Value Whole Natural Almonds. more...
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1673 kcal
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Exercise:
Cardio - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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steady weight
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elvie00916's Weight History
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