허리아퍼's Journal, 06 Feb 18

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Weigh In record (no journal entry) for 06 February 2018

74.6 kg Lost so far: 0.6 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2018:

2311 kcal

Fat: 123.58g | Prot: 151.02g | Carbs: 143.79g. Breakfast: 닭가슴살. Lunch: 계란 흰자, 삶은 계란흰자, 바나나. Dinner: 삼겹살, 주물럭. Snacks/Other: 코카콜라 콜라 (200ml), 도미노 (Domino's) 치즈케이크샌드. more...

548 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 2.1 kg a Week

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허리아퍼's Journal, 06 Feb 18

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허리아퍼's Weight History