Frenchme's Journal, 05 Feb 18

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Weigh In record (no journal entry) for 05 February 2018

102.4 kg Lost so far: 22.6 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

972 kcal

Fat: 38.84g | Prot: 16.67g | Carbs: 124.13g. Breakfast: Café Expresso, Lactel Lait Demi-Écrémé, Biscuits aux Flocons d'Avoine. Lunch: Cookie aux Pépites de Chocolat, Monoprix Gyoza. Dinner: Auchan Huile de Noix, Baguette, Salade de bettraves, Champagne. Snacks/Other: Génoise Sablée de Crème Fouettée et de Fruits. more...

2575 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Frenchme's Journal, 05 Feb 18

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