Weigh In record (no journal entry) for 05 February 2018
|
69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
3221 kcal
|
Fat: 104.30g | Prot: 139.78g | Carbs: 414.51g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Tasty Whey - Vanilla, Genuss Plus Cashewkerne, Edeka Beerenmischung mit Sauerkirschen, Hansano Magerquark 0,3% Fett, Alpro Soya Vanille Milch, Leinöl, Beckers Bester Naturtrüber Apfelsaft. Lunch: Edeka Haselnusskerne, Alesto Walnusskerne Naturbelassen, Coca-Cola Coca-Cola, Spiegelei, REWE Rahmspinat, Kartoffeln. Dinner: Beckers Bester Naturtrüber Apfelsaft, Fresubin 2 Kcal Drink, Paprika, Butter, Weißer Reis (Gekocht), Möhren, K-Classic Fettarme H-Milch 1,5%, Inkospor X-Treme Weight Gainer. more...
|
|
2605 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 1 hour and 30 minutes, Studying - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niklas*84's Weight History
|