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daniel.aracena
Journal
05 Feb 18
daniel.aracena's Journal, 05 Feb 18
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Weigh In record (no journal entry) for 05 February 2018
83 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2018:
1798 kcal
Fat: 39.43g | Prot: 181.42g | Carbs: 165.95g.
Lunch:
Pechuga de Pollo (sin Comer la Piel), Patatas Cocidas, Palta Hass, Arroz Blanco, Pescado al Horno o Hervido.
Dinner:
Pescado al Horno o Hervido, Arroz Blanco.
more...
2931 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Cardio - 46 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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daniel.aracena's Weight History
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