Myree67's Journal, 19 Apr 10

Weighed in the afternoon at the doc's office so will weigh tomorrow morning to see if there is a gain... plus started my friend today. On the plus side I actually had a doctor say great when I told him I was doing Atkins!

137.4 kg Lost so far: 6.4 kg.    Still to go: 46.7 kg.    Diet followed: Reasonably Well.

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1996 kcal

Fat: 131.70g | Prot: 118.10g | Carbs: 38.75g.   Breakfast: Kirkland Bacon, atkins shake. Lunch: Kirkland Bacon, atkins advantage chocolate royale shake. Dinner: Stuffed Bell Peppers. Snacks/Other: foccacia (flax). more...

4329 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Driving - 2 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...