luiisajor's Journal, 05 Feb 18

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Hoy fue mi control de peso y pase de 87 kg a 83,5kg

83.5 kg Lost so far: 3.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

854 kcal

Fat: 35.35g | Prot: 69.67g | Carbs: 71.86g. Breakfast: Herbalife Proteína Personalizada, Herbalife Batido F1. Lunch: Tomates, Huevo Cocido, Carne Asada, Champiñones, Aguacate, Berenjenas con Queso y Salsa de Tomate. Dinner: Tosh Barra de Cereal Con Nueces. Snacks/Other: Alamar Ensalada de Atún. more...

2560 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.1 kg a Week

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luiisajor's Journal, 05 Feb 18

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luiisajor's Weight History