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luiisajor
Journal
05 Feb 18
luiisajor's Journal, 05 Feb 18
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Hoy fue mi control de peso y pase de 87 kg a 83,5kg
83.5 kg
Lost so far:
3.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2018:
854 kcal
Fat: 35.35g | Prot: 69.67g | Carbs: 71.86g.
Breakfast:
Herbalife Proteína Personalizada, Herbalife Batido F1.
Lunch:
Tomates, Huevo Cocido, Carne Asada, Champiñones, Aguacate, Berenjenas con Queso y Salsa de Tomate.
Dinner:
Tosh Barra de Cereal Con Nueces.
Snacks/Other:
Alamar Ensalada de Atún.
more...
2560 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.1 kg a Week
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luiisajor's Weight History
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