Weigh In record (no journal entry) for 05 February 2018
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71.3 kg
Lost so far: 9.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1332 kcal
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Fat: 27.40g | Prot: 120.78g | Carbs: 157.60g.
Breakfast: el Peoncito MIX EUROPEO, Manzana, Ilolay Yogur Bebible, Soriano Biscuits, Café con Leche Descremada. Lunch: Uva, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Par Nor Morochitas, Café con Leche Descremada. more...
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2051 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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Manuelacontrera's Weight History
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