Weigh In record (no journal entry) for 05 February 2018
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 February 2018:
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1581 kcal
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Fat: 52.18g | Prot: 68.04g | Carbs: 208.08g.
Breakfast: Koffie, La Vache qui rit Smeerkaas (16.66g), Tamara Confituur Light, Witte Boterham. Lunch: Royco Minute Soup Tomaten, Ganda Natuurlijk Gedroogde Ham, Goudse Kaas, Witte Boterham. Dinner: Lasagne met Kip of Kalkoen. Snacks/Other: River Orange, Mandarijn, Danone Oikos Greek Aardbei. more...
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2933 kcal
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Exercise:
Driving - 2 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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