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start in 2nd week of January 2018
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1180 kcal
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Fat: 49.02g | Prot: 77.32g | Carbs: 106.99g.
Breakfast: KFC Crispy Chicken Thigh, Latte Coffee. Lunch: Vegetable Relish, Fried Floured or Breaded Catfish, White Rice. Dinner: Green Tea, Chicken Drumstick. Snacks/Other: Rumah Makan Sederhana Nasi Padang, Nextar Nastar Cookies. more...
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Losing 38.5 kg a Week
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Mrs.Tambunan's Weight History
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