Weigh In record (no journal entry) for 05 February 2018
|
68.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
1684 kcal
|
Fat: 60.62g | Prot: 89.53g | Carbs: 216.72g.
Breakfast: Silk Leche de Almendras, Lok Cacao en Polvo, Clara de Huevo, Jugo de Naranja, Banano, Silk Milk Almond, Semillas Secas de Chía, Quaker Avena en Hojuelas . Lunch: Trucha al Horno o a la Parrilla, Pico de Gallo, Aguacate, Arroz Integral (de Grano Medio, Cocido), Auyama. Dinner: Arroz Integral (de Grano Medio, Cocido), Clara de Huevo. Snacks/Other: Banano, Sundown Fish Oil, Xocolat Alfajor, Quaker Avena en Hojuelas , Almendras, Granadilla. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jairogarciaf6's Weight History
|