Weigh In record (no journal entry) for 05 February 2018
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1285 kcal
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Fat: 64.88g | Prot: 90.75g | Carbs: 101.71g.
Breakfast: Fazenda Bela Vista Queijo Minas Padrão , Cafezinho, Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Quest Nutrition Quest Bar Cookies & Cream, Arroz Integral, Korin Filé de Peito de Frango. Dinner: Growth Supplements Creatina, Fazenda Bela Vista Leite Integral, Abacate. Snacks/Other: Cafezinho, Fazenda Bela Vista Queijo Minas Padrão . more...
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1658 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ribeiro641's Weight History
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