Weigh In record (no journal entry) for 05 February 2018
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1525 kcal
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Fat: 61.22g | Prot: 47.65g | Carbs: 203.57g.
Breakfast: Pisang Ambon, Kobe Bon Cabe Sambal Tabur, Mentimun (Kupas), Telur Goreng, Quaker Instant Oatmeal. Lunch: Mentimun (Kupas), Minyak Kelapa, Kobe Bon Cabe Sambal Tabur, Pisang Ambon, Telur Goreng, Tempe Goreng, Tahu Goreng Homemade, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jahe, Telur Puyuh, Tempe Bacem. Snacks/Other: Rempeyek, Lotte Xylitol (Permen Karet), Permen, Tahu Goreng Homemade, Nangka, Kacang Goreng, Gula Pasir, Kopi, Pisang Ambon. more...
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1853 kcal
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Exercise:
Gym - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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