Weigh In record (no journal entry) for 05 February 2018
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66.2 kg
Lost so far: 2.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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978 kcal
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Fat: 63.58g | Prot: 67.96g | Carbs: 33.47g.
Breakfast: Manteiga (com Sal), Wickbold Pão de Forma Integral. Lunch: Aurora Linguiça Paio, Champignon, Rúcula, Picanha. Dinner: Regina Queijo Coalho Espeto, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Santa Helena Paçoca Diet. more...
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Gaining 5.6 kg a Week
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izazuanazzi's Weight History
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