Weigh In record (no journal entry) for 05 February 2018
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105.5 kg
Lost so far: 19.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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751 kcal
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Fat: 33.36g | Prot: 24.61g | Carbs: 96.08g.
Breakfast: Jasmine Chia em Grãos, Copra Óleo de Coco Extra Virgem, Café com Açúcar, Kefir de Leite, Jasmine Granola Integral, Arma Zen Farinha de Linhaça Marrom. Lunch: Batatas (sem Casca, com Sal, Fervido), Abóbora Cozida (de Abóbora Fresca), Tomates, Carne de Porco Assada, Alface. Dinner: Sopa de Legumes. Snacks/Other: Yoki Curau de Milho, Melancia, Morangos. more...
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Losing 1.9 kg a Week
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kelly Cristina Estevo's Weight History
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