Weigh In record (no journal entry) for 05 February 2018
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94.9 kg
Lost so far: 31.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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680 kcal
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Fat: 20.18g | Prot: 37.86g | Carbs: 88.43g.
Lunch: Café com Açúcar, Almôndegas de Carne de Vaca, Arroz Branco (Cozido), Clara de Ovo, Chuchu. Dinner: Arroz Branco (Cozido), Ovo Frito sem Gordura, Clara de Ovo, Almôndegas de Carne de Vaca. Snacks/Other: Café com Açúcar, Maçã. more...
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3242 kcal
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Exercise:
Sexual Activity - 1 hour, Gym - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Hiking - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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pablopr7's Weight History
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