buraktsn95's Journal, 05 Feb 18

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Weigh In record (no journal entry) for 05 February 2018

72 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 February 2018:

1773 kcal

Fat: 92.61g | Prot: 50.24g | Carbs: 183.45g. Breakfast: Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Dinner: Burger King Double King Chicken, Burger King Patates (Büyük Boy). Snacks/Other: Lay's Baharat Çeşnili, Ülker Çizi. more...

1928 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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buraktsn95's Journal, 05 Feb 18

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