Weigh In record (no journal entry) for 05 February 2018
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84.8 kg
Lost so far: 8.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2151 kcal
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Fat: 85.14g | Prot: 92.70g | Carbs: 257.66g.
Breakfast: Porridge, Grandlait Demi Écrémé. Lunch: Chamallows, Pizza au Fromage. Dinner: Mandarine, Kiwi, Auchan Chocolat Noir Amandes, Bonne Maman Madeleine, Tomates Cerises, Boeuf Bourguignon, Endive. Snacks/Other: Yoplait Fromage Blanc Calin, Mandarine, Kiwi, Béghin Say Dosette de Sucre en Poudre , Oeuf (Entier), Pain aux Céréales, Miel, Beurre (Salé). more...
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2769 kcal
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Exercise:
Bike Machine (Cycling) - 22 minutes, Walking (moderate) - 5/kph - 50 minutes, Abdominal (Sit Ups) - 25 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fatcat83's Weight History
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