Weigh In record (no journal entry) for 05 February 2018
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100.8 kg
Lost so far: 16.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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706 kcal
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Fat: 18.56g | Prot: 37.97g | Carbs: 98.79g.
Breakfast: Elstar, Hofmaier Lachsschinken, Gut & Günstig Corned Beef, Lidl Weltmeisterbrot. Lunch: Kirschtomaten, Gurke (Geschält), Eisbergsalat. Dinner: Elstar, Zwiebeln, Gewürzgurken, Kaufland Joghurt Mild - 0.1% Fett, Gut & Günstig Edle Matjesfilets nach Nordischer Art mit Rapsölfilm, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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3556 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 55 minutes, Apple Health - 22 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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 Comments
05 Feb 18 by member: MoFu27
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Moin, super! Klasse Start in die neue Woche. LG
05 Feb 18 by member: Nizzy1988
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05 Feb 18 by member: karmenab
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Guten Morgen, du legst ja ordentlich vor.. 😊 Klasse 👍
05 Feb 18 by member: darlana.
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05 Feb 18 by member: calpe2012
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Vielen Dank ☺️ meine Lieben
05 Feb 18 by member: Ranger 1966
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05 Feb 18 by member: Strahlauge
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05 Feb 18 by member: Viviace
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Ranger 1966's Weight History
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