Weigh In record (no journal entry) for 04 February 2018
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92.1 kg
Lost so far: 15.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2079 kcal
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Fat: 95.75g | Prot: 60.38g | Carbs: 249.84g.
Breakfast: Koska Yaz Helvası, Pekmez, Muratbey Burgu Peynir, Tulum Peyniri, Muratbey Tam Yağlı Taze Kaşar Peyniri, Balparmak Süzme Çiçek Balı, Kaymak, Omlet Yumurta veya Karışık Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Patates Kızartması, Peynirli Poğaça, Pide Ekmeği. Dinner: Susamlı Simit, Patatesli Poğaça, Ispanaklı Börek. Snacks/Other: Muz, Mandalina. more...
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Gaining 8.4 kg a Week
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ercanülker's Weight History
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